Daily Habits for Life Workshop

GROUP COACHING 

4-week Kickstarter to changing your habits for life.

Kick your unhealthy habits. Kickstart your healthy life.


This Program is designed to build positive habits for growth and fullest potential in your life.

  1. Week I focus on ‘Movement as Medicine’ 
  2. Week II focus on ‘Clean Eating & Hydration’
  3. Week III focus on ‘Conscious Breathing’ 
  4. Week IV focus on ‘Sleep & Self-Care’

Dates:

Monday 10th May 18:30 – 20:30  

Monday 17th May 18:30 – 20:30

Monday 24th May 18:30 – 20:30

Monday 31st May 18:30 – 20:30

Location:

@ZenziHouse at Carrer dels Mirallers, 9, 08003 Barcelona

Are you motivated to feel better, but don’t know where to start? Or have you previously considered yourself healthy, but to really stay consistent with your healthy choices? Or simply getting back on track? Then you’re in the right space! My mission is to help you be in control of your new healthy life and feel so good about it too.

The 4-Week Kickstarter will take you to that balanced state of mind, spirity and body we all desire and need to perform at our best. Creating life long lasting healthy habits is the first step towards conneting with your true essence as a being.

Let me help you to get started in the path of full potential.

In 4 information-packed and practical ‘hands on’ weeks, you’ll learn what healthy habits are designed to fit your daily schedule and needs. This is a personalised course so we will identify what techniques and practises best suit your current life and match your desired goals. You’ll realise that no matter how long you’ve had a bad habit, you can change your behaviour; and you’ll start to establish positive impactful habits for owning the best health, mindset and productivity environment.

By the end of 4 weeks, you will have seen changes in your daily routine and will go away with a structure of practical habits for living a more productive, aligned and fulfilled life. 

THE KICKSTARTER PROGRAM INCLUDES:

  • Small Group and Personalised Coaching
  • Weekly assignments & practical teachings
  • Weekly accountability towards goals
  • Weekly practical exercises and personalised practises 
  • Weekly live group coaching sessions (120 mins)
  • Supportive community that is on the same journey
  • Exclusive access to further content
  • Accountability support group (max. of 7 participants)

YOUR COACH: 

Hi – I’m Sabina! I’m a Holistic Health Coach and Corporate Wellness Consultant with over 10 years experience in Corporate & in Wellbeing practises, and I’m here to help you change your life for good! Read more about me here

The basis of my work with you is to help you connect with yourself.

Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn

THIS PROGRAM’s RESULTS:

  • You feel in control of your life
  • You give your best in every situation (you are present)
  • You build healthy habits that serve you long term
  • You feel centred, aligned and purposeful

THIS PROGRAM IS FOR YOU IF:

  • You are tired of not understanding why you can’t get the results you want. 
  • You want for now and for all to kickstart your wellness routine with a fresh and holistic approach to physical and mental health.
  • You need some inspiration and education on how to get on track with your health!
  • You are overwhelmed with all your responsibilities and duties and cannot find a way to get started to put your life in order and on a healthy path. 
  • You want someone to guide you through proven and results given habits and healthy techniques. 
  • You need practical advise on how to achieve your goals.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. -John C. Maxwell

Cost: Program Investment: 99 Euros

Early bird Friday 30th April: 80 Euros

Please message me below for securing your place.