Following a series of webinars that Sabina organised, I was able to apply what I learnt to my everyday life. I found myself being more aware of what I was eating and adjusting accordingly; I made the effort to break up my working days with some exercises or simply by walking around; and I discovered more peace by reflecting on the topics such as mindfulness that we’d covered. Although it was the first time I have attended such webinars virtually rather than in person, Sabina managed to convey her messages in a very energetic way, and at the end, I am equipped with several tools and techniques that help me improve my daily routine. This was a great initiation into well-being.